Stick to the Plan

Disciplined people are healthier, happier, and more successful! Ready to join their ranks? Start your willpower workout today!

219 min 5 lessons 50 activities

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Tomorrow Never Comes Tomorrow Never Comes

Learning objectives

Understanding the fundamentals of discipline.
Learning the benefits of building willpower.

48 min - 5 activities

MAGAZINE
UPCLOSE
Double Take
QUICK SCAN
TO DO

Winners Have a Plan Winners Have a Plan

Learning objectives

Tapping into past failures to make foolproof success plans.
Using visualisation techniques to keep your goal in sight.
Breaking big goals down into manageable action plans.

41 min - 4 activities

And... Action And... Action

Learning objectives

Designing a motivational environment for maximum impact.
Organising to-do list items effectively.
Applying the ABCDE technique to task lists.

44 min - 5 activities

MAGAZINE
QUIZ
EXPLAINED
DILEMMA STORY
TO DO

Level-Headed and Adamant Level-Headed and Adamant

Learning objectives

Achieving ‘flow’, or a state of productive focus.
Identifying and dodging distractions.
Laying out preventative measures for optimal flow.

41 min - 4 activities

Just Do It! Just Do It!

Learning objectives

Understanding how higher self-control can impact your life.
Developing ways to exercise your willpower muscles.
Learning the importance of a goal when it comes to discipline.

35 min - 3 activities

Test Stick to the plan Test Stick to the plan

Learning objectives

Increasing your willpower
Resisting temptation
Setting goals

10 min - 1 activities