Keep Your Resolutions

Knowing the difference between resolutions, goals and habits.

Learning to recognise the steps of the habit loop.

Learning to apply the four laws of change.

Discovering which values matter to you.

Knowing the difference between extrinsic and intrinsic motivation.

Discovering your key habits.

Learning why behavioural change requires more than just willpower.

Creating tiny habits.

Finding out what role your environment plays in adopting new habits.

Recognising and avoiding excuses and procrastination.

Planning for failure.

The habit loop.

The laws of change.

Extrinsic and intrinsic motivation.