Eliminate your energy drainers and welcome energy boosters
Setting a goal to reach the perfect balance between stress and relaxation
Designing a concrete strategy to reach your objective
44 min - 6 activities
MAGAZINE
SMART INFO
CASE STUDY
QUIZ
FACETIME
GO!
Learning objectives
Adopting good habits
Using techniques to channel stress
Setting boundaries and sharing those with others
37 min - 5 activities
MAGAZINE
SMART INFO
CASE STUDY
FACETIME
GO!
Learning objectives
Handling external stress signals
Actually doing the ten things that make you happy as much as you can
30 min - 4 activities
MAGAZINE
SMART INFO
FACETIME
GO!
Learning objectives
Factors that cause stress
Stress types
Stress and relaxation
10 min - 1 activities
TEST
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